beat the Stress


With Kathryn Doherty

Welcome to Beat the Stress

Beat the Stress provides programs to discover and awaken the heart to new directions. Although it is impossible in this world to make everything stress free, our programs offer simple ways to change your perspective and enliven your creative potential and happiness. We offer the tools to a more grounded and peaceful life.

We are dedicated to helping individuals and corporations, reduce stress, and overcome life transition issues, by providing a variety of programs;

  • Drumming, Corporate and Community
  • Meditation
  • Open Space Technology
  • Girls Circle (ages 11-16)
  • Retreats
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